The rules for 2010

No chocolate or any form thereof
 No alcohol
No lollies
No cakes
No biscuits
Limit carbs at dinner time
.......all until I reach 90kgs
No bread for the month of January

Exercise goals
At least 30 mins of exercise every day. NO EXCUSES
Body Balance class once a week
One other class (cycle or pump) once a week
Couch to 5k

Can use 1 "get out of Jail Free" card per week in case of dinners with friends etc.

Weigh in day is Friday.  All starts 1st January.